by Yogi Sharon Q | Feb 6, 2025 | Latest News
What is a Sound Bath ? Sound bath meditation is the practice of lying on a yoga mat with pillow and blanket, to experience a deep meditation and deep rest, while meditative sounds are played live in the room. This is a wonderful way to promote the deep rest and...
by Yogi Sharon Q | Feb 9, 2023 | Latest News
Join us for Laughter Yoga dance – a new fitness program which combines aerobic style Bollywood dancing, laughter yoga exercises and breathing exercises. Laughter Yoga Dance is so simple, anyone can do it. Laughter Yoga Dance will not only improve your happiness, but...
by Yogi Sharon Q | Jul 10, 2022 | Latest News
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