Friday night meditations are back This time with something special – Yoga Nidra for calming the mind and reducing stress. This class has been shown to be so good for one participant that it completely removed her anxiety!
- 7pm-8:30pm every 2nd Friday Eve (check dates as they may vary)
- Relax and recharge the mind for a great weekend!
- Opening ceremony & Welcome
- Guided Yoga Nidra for relaxation and stress reduction
- Cosmic Sound Journey Meditation for 60 minutes
during the meditation, each person will experience resonant tones from a range of instruments
expertly played in a meditative style to safely and effectively induce and maintain trance states
so essential to journey to the deep theta states to encourage maximum self-healing on a cellular level. - Optional extra – Oracle cards for those who wish to stay extra time.
Where: Yoga of Sound Studio 7 South Mall (4th Floor) Cork City T12E72H
Bring: A sleeping bag if you have one for maximum comfort on the yoga mat.
Your water bottle and you are welcome to bring your own yoga mat if you prefer.
Fee: €25 per person or €15 low income
Bookings are essential, book online at https://yogaofsound.ie
or call / text Sharon on 085 831 3437
